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Class: Laughter-Dance!

Shake your belly, shake your booty. Led by Ruth Wishengrad, certified laughter yoga teacher.

When: Monday, Aug. 29, 2011, 7 p.m. to 8:15 p.m.

Where: Yoga Soup, 28 Parker Wy., Santa Barbara

Cost: $11

Age limit: 18+

Categories: Indoor Sports

Description:

Shake your belly, shake your booty!

Did You Know?
• A 100 belly laughs is aerobic equivalent of 10 minutes on a rowing machine.
• 15 minutes of laughter equals the benefit of 2 hours of sleep.
• Laughter stimulates the brain and keeps it alert, helping people retain more information.

Ruth Wishengrad is a certified Laughter Yoga Leader, Breakthrough Coach and a professional teacher/trainer with over 20 years experience.

Phone: 805-965-8811

Event posted June 15, 2011
Last updated Aug. 9, 2011

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