Class: Laughter-Dance!
Shake your belly, shake your booty. Led by Ruth Wishengrad, certified laughter yoga teacher.
When: Monday, Aug. 15, 2011, 7 p.m. to 8:15 p.m.
Where: Yoga Soup, 28 Parker Wy., Santa Barbara
Cost: $11
Age limit: 18+
Categories: Indoor Sports
Description:
Shake your belly, shake your booty!
Did You Know?
• A 100 belly laughs is aerobic equivalent of 10 minutes on a rowing machine.
• 15 minutes of laughter equals the benefit of 2 hours of sleep.
• Laughter stimulates the brain and keeps it alert, helping people retain more information.
Ruth Wishengrad is a certified Laughter Yoga Leader, Breakthrough Coach and a professional teacher/trainer with over 20 years experience.
Phone: 805-965-8811
Event posted June 15, 2011
Last updated Aug. 9, 2011
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