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Workshop: The Expansion of Self

When: Sunday, April 17, 2011, 2:30 p.m. to 5 p.m.

Where: Yoga Soup, 28 Parker Wy., Santa Barbara

Cost: $20 - $60

Age limit: All ages

Categories: Workshops

Description:

Easily identify the places where you get stuck. Find ways to push beyond your conditioned edges. Redefine how you approach all of your relationships in life. Develop a strong awareness of your essential nature.

Expand into Being- $20 before April 16th • $25 at the door

In this workshop we will practice a gentle slow flow of yoga. Guided meditation will set the stage to We will explore a life yet unrealized, by examining the ways in which we close and constrict ourselves. We will practice metta, creating intentions of loving kindness towards ourselves and for the benefit of all beings. As we enhance our ability to surrender deeper into the physical body a sense of ease brings balance and equanimity to our intuitive nature. This immersion of the heart/mind and body gives us a stable foundation to expand into being.
“To continue growing and maturing we need psychological inquiry to dismantle our unhealthy conditioned ways of being, and a spiritual practice to become still in the authenticity of truly being human.”

Each workshop can be taken separately for $25 or a discount is offered for all 3 classes @ $60

Phone: 805-965-8811

Event posted April 11, 2011
Last updated April 11, 2011

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