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The Alexander Technique

When: Saturday, Sept. 25, 2010, 2 p.m.

Where: Yoga Soup, 28 Parker Wy., Santa Barbara

Cost: Not available

Age limit: 16+

Categories: Fitness

Description:

Why do Medical Doctors routinely refer patients to the Alexander Technique to relieve discomfort and pain? Why do Actors, Dancers, Musicians and Athletes love the Alexander Technique to enhance performance? Because the Alexander Technique relieves tension and pressure, creating lightness and ease. Extremely practical, the Alexander Technique can be applied to walking, running, yoga, singing, playing an instrument, public speaking, even computer work. Relieve Pain, Look Younger and Move Gracefully!
In this class we will cover the basics of the Alexander Technique. Everyone will receive one-on-one hands on work from Ronit in order to gain an experience of increased lightness and freedom. You are welcome to bring an instrument, a piece to sing or read or a difficult pose to work on (all optional).

Phone: 805-965-8811

Event posted Sept. 22, 2010
Last updated Sept. 22, 2010

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