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Prenatal Yoga

Tailored specifically to meet the needs of pregnant women. with a focus on breath awareness and strengthening the body and mind in preparation for labor.

When: Thursday, July 29, 2010, 5 p.m. to 6 p.m.

Where: Peanuts Maternity & Kids Boutique, 9 E. Figueroa St., Santa Barbara

Cost: $12

Age limit: Not available

Categories: Indoor Sports

Description:

A yoga experience especially tailored to meet the needs of pregnant women. Breath awareness during active postures are used to strengthen the body and mind in preparation for labor. Restorative postures are also practiced to facilitate deep relaxation and connectedness with one’s body (and baby!). Physical discomforts due to a woman’s changing body are addressed. In addition to a mat, we recommend you bring a blanket for comfort.

Phone: 805-618-1640

Event posted July 21, 2010
Last updated July 21, 2010

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