Introduction to Surya Yoga
With instructor Zyrka Landwijt.
When: Sunday, Jan. 17, 2010, 2 p.m. to 5 p.m.
Where: Yoga Soup, 28 Parker Wy., Santa Barbara
Cost: $20 - $25
Age limit: 16+
Categories: Indoor Sports
This 3 hour workshop will provide an introduction to the practice taught to Zyrka as Surya Yoga. While practicing lunging sun salutes we will be directing solar energy into specific areas of the body using visualization, breath and mantra. The workshop will include an overview of the six chakras we will be working with as well as their corresponding bija (seed) mantras. The asana will mainly focus on the Lunging Surya Namaskars, however other applications will be introduced. These practices are said to give longevity and decrease the ill-effect of aging. This workshop is sure to create an internal atmosphere of lightness in body, mind and heart! This workshop is appropriate for anyone interested in taking their practice to a deeper level through exploration of the subtler aspects of yoga. All levels. *those who register before January 10th will receive a free copy of Zyrka's latest dvd featuring the Surya Yoga practice!
Event posted Jan. 5, 2010
Last updated Jan. 11, 2010