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Women's Health and Wellness Session

An afternoon of healing to learn mind- and spirit- regenerating yoga techniques to unburden your life.

When: Sunday, Oct. 25, 2009, 1 p.m. to 3:30 p.m.

Where: Santa Barbara Yoga Ctr., 32 E. Micheltorena St., Santa Barbara

Cost: $45

Age limit: 16+

Categories: Indoor Sports

Description:

Enjoy an afternoon of healing. Learn techniques to unburden your life. The afternoon will rejuvenate your body, mind and spirit with gentle restorative yoga. Relieve fatigue, anxiety and hormonal swings.
Facilitator: Barbara Rose Sherman,
BS, Registered Yoga Instructor, and
co-author of Yoga for the Joy of It!
No previous yoga experience necessary.

Phone: 805-965-6045

Event posted Sept. 25, 2009
Last updated Jan. 11, 2010

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