Awaken to Happiness Workshop
Two-day workshop on compassionate inquiry and exploration to realize freedom from self-defeating habits with Gail Brenner, Ph.D.
When: Saturday, Oct. 17, 2009, 1 p.m. to 1 p.m.
Where: Yoga Soup, 28 Parker Wy., Santa Barbara
Cost: $60 - $70
Age limit: 18+
Compassionate inquiry and exploration to realize freedom from self-defeating habits with Gail Brenner, Ph.D.
This workshop is for you if you want to be happy, but continually find yourself caught in automatic, unconscious, self-defeating patterns. The good news is: there is a way out.
In this workshop, you will learn how to investigate the ways in which you are triggered by people, circumstances, and your own thoughts. Using guided meditation, one-on-one and group exercises, breathing, and restorative yoga, we will create a safe and welcoming space to explore, release, and play.
We will invoke our precious capacity of awareness to shine the light on the hidden beliefs and physical contractions underlying the stories that bring us suffering. As these habits begin to soften, we move from feeling stuck and contracted to being clear, flexible, open, and alive a true transformation.
Warning: Possible side effects include happiness, inner peace, quiet mind, and loving heart.
For more information, visit: www.AFlourishingLife.com
This is a two-day workshop: October 10 and 17
Event posted Oct. 1, 2009
Last updated Jan. 11, 2010