Women's Health and Wellness Yoga Workshop
With facilitator Rose Sherman, co-author of Yoga for the Joy of It.
When: Sunday, March 29, 2009, 9 p.m. to 11:30 p.m.
Where: Santa Barbara Yoga Ctr., 32 E. Micheltorena St., Santa Barbara
Age limit: 14+
This Yoga workshop presents techniques and stratagies to unburden your life of stress. The workshops combines periods of gentle restorative yoga with guided meditations. No previous yoga experience is necessary. Facilitator: Barbara Rose Sherman, co-autohor of Yoga for the Joy of It, creates a loving environment for healing and transformation.
Event posted Feb. 17, 2009
Last updated Jan. 11, 2010