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A Joyful Exploration of the Roots and Limbs of Yoga

With Barbara Rose Sherman, co-author of Yoga fpr the Joy of It.

When: Saturday, June 6, 2009, 1:30 p.m. to 3:30 p.m.

Where: Santa Barbara Yoga Ctr., 32 E. Micheltorena St., Santa Barbara

Cost: $30 - $60

Age limit: 14+

Categories: Social: Meetings

Description:

Barbara Rose Sherman, co-author of Yoga for the Joy of It!, presents information on yoga breathing, meditation, alignment, restorative yoga, and the physiological benefits of yoga practice. This workshop consists of 1/4 lecture and 3/4 yoga practice.

Phone: 805-965-6045

Event posted April 6, 2009
Last updated Jan. 11, 2010

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