Overcoming Anger: Meditation and Wisdom for a Peaceful Life
SBCC Adult Ed Class
When: Tuesday, Sept. 16, 2008, 7:30 p.m. to 9:30 p.m.
Where: Mahakankala Buddhist Ctr., 508 Brinkerhoff Ave, Santa Barbara
Age limit: Not available
Meditation is a practical and effective way to reduce and remove negative states of mind such as anger, jealousy, stress and tension. Learn how to use simple, yet powerful meditation techniques to overcome the painful habit of anger. Course Topics include:
New Beginnings: Understanding Anger Through Meditation; The Destructive Nature of Anger; Anger and Relationships; The Triggers of Anger: Why We Get Angry; Transforming Suffering: The Silent Observer; Patience, Resentment and Forgiveness.
Instructor: Kelsang Rigpa, MA.
Event posted Sept. 3, 2008
Last updated Jan. 11, 2010